Your peak physique won’t just happen. WE SHALl built IT for you
DO YOU WANT A KILLER BODY? I'LL GIVE YOU THE KEY TO YOUR OWN STRENGTH. WOMEN ONLY
Personalized workouts and meal plans that merge fitness, bodybuilding, and your individuality, using Human Design and Astrology. For women only.
I’m not just a coach. I’m a deconstructor. I strip down your body, mind, and the lies you tell yourself. I read your astro-profile, expose your saboteurs, and show you exactly where you give up on you. I don’t work on intuition — I work on truth. I rebuild you into a system that cannot fail.
This is not fitness. This is self-surgery. I work only with women ready to face the truth, do the work, and step out of the comfort zone of illusions.
No pity. No sugar-coating. I forge you because I know your strength — even if you don’t. Belief is optional. Work is mandatory. After this “surgery,” you won’t just believe in yourself — you’ll stop accepting lies. From yourself. From others. Forever. Ready? You already know what to do.
This is not fitness. This is self-surgery. I work only with women ready to face the truth, do the work, and step out of the comfort zone of illusions.
No pity. No sugar-coating. I forge you because I know your strength — even if you don’t. Belief is optional. Work is mandatory. After this “surgery,” you won’t just believe in yourself — you’ll stop accepting lies. From yourself. From others. Forever. Ready? You already know what to do.
Shall we? Let’s get to know each other
Bodyfitness Champion of Russia. Multiple-time regional, national, and international medalist.
I’m Yaroslava Nikolaeva — a fitness coach with 17 years of practice and a degree to back it up. Alongside training, I’ve been diving deep into Human Design and Astrology. What started as a passion for myself turned into a way to see clients more clearly — their body, their mind, and the hidden places where “laziness” is really self-sabotage.
That’s why I realized I can’t “sell generic programs.”
I always design a plan for you — built around your energy level, your goals, even your inner fears. And when we work this way, your body stops being the enemy and becomes the perfect instrument — your strongest support.
Book your consultation
Discover your perfect program
Pick from programs created for different goals. Every plan is based on tested methods that deliver — if you’re ready to do your part.
- Any level. Any starting point.
Strength workouts that build muscle and power — tuned to your energy, your rhythm, not “generic for everyone.”
We factor in your Human Design and astrology, so you move in line with your true wiring.
Training is mandatory. - Any level. Any schedule.
Simple, effective workouts that boost your fitness with minimal gear. Here, you don’t punish your body — you reveal its power and grace. Every exercise sculpts your physique and builds your confidence as a woman.
Training is non-negotiable. - Advanced only. Pick 1–2 zones. Grow faster. No “general fitness,” no comparisons. Just you, your unique form — and the confidence that comes with it. Endgame? The dream body you actually enjoy living in. Training is mandatory.
- Competition Prep for All Levels
If you have a bold dream of stepping into the world of athletic bodies, stage lights, sparkle, and competition — then it’s time to make it real. No need to hold back. Start now.
I work with Bikini, Wellness, and Figure categories in NPC/NBC federations — focusing exclusively on women’s divisions.
I handle every stage of prep that belongs to a coach’s role.
A word of caution before choosing this path. Competition prep is not a quick fix — it demands time, energy, resources, and health. Make sure you truly have all of these before you start.
Otherwise, it will feel painfully frustrating when you can’t drink with friends, skip nights out, or live by their schedule — because during prep your life becomes disciplined, structured, and yes, “selfish” in their eyes.
⚡ Please note:
A word of caution before choosing this path. Competition prep is not a quick fix — it demands time, energy, resources, and health. Make sure you truly have all of these before you start.
Otherwise, it will feel painfully frustrating when you can’t drink with friends, skip nights out, or live by their schedule — because during prep your life becomes disciplined, structured, and yes, “selfish” in their eyes.
⚡ Please note:
- If you’re under psychiatric supervision, this program is not for you.
- Digestive issues (GI tract) require very careful and timely management.
- Gynecological conditions will not be solved during prep — in fact, they may worsen.
- Any existing illness will inevitably show up under the stress of preparation.
PILATES AND POSING PRACTICE
- For all fitness levels. Pilates builds strength, improves posture, and makes your movements more confident. It increases flexibility, supports spinal and respiratory health, reduces stress, and helps with weight management. The price shown is for one 55-minute online session.
- For all fitness levels. Pilates strengthens your muscles, improves posture, and makes every move feel lighter and more confident. It builds flexibility, supports spinal and respiratory health, and helps reduce stress. Price is for a single 55-minute session in St. Petersburg. Studio fee is paid separately.
- We work on stances, turns, and transitions. We’ll shape your signature stage style for Bikini, Wellness, Figure, and FitModel categories together. Price listed is for a 55-minute online session.
- We refine stances, walks, and transitions, shaping your stage presence for Bikini, Wellness, Figure, and FitModel categories. Price listed is for a 55-minute in-person session in St. Petersburg. Studio fee paid separately.
Book your consultation
What’s the Program About?
-
Signature MethodA bodybuilding method for women combining fitness, Human Design, and astrology. -
Personalized PlanA training plan synced with your natural cycles and strengths. -
Body ResponseGet the most out of every session without overtraining or burnout. -
Visible ChangesNoticeable improvements in your physique within the first weeks due to precise load adjustments. -
Strength GrowthBoost energy, strength, and endurance while sculpting ideal body lines. -
TransformationDeep transformation — from your external shape to your inner sense of power and self-sufficiency.
| | DO YOU HAVE A QUESTION Complete the form, and we’ll reach out to you shortly. |
